Each client is their own individual, any training and plan is based purely on them and what they desire. After your free consultation we will have the foundation to base our work on.
Results and providing fun, energising, hard working and varied workouts is what matters to me.
Surf-fit is a fitness class based on using all the muscles to keep you fit when not surfing.
I developed the class a coupe of years ago which was the first of its kind in the country which caught the eye of Workout fitness magazine.
Now we have taken in to the beach, from the pool and having more fitness fun during these summer month.
All fitness levels welcome.
Jon Sims Fitness In Torquay is the first to run 121 Floatfit in Torquay and the UK.
The continual movement of water requires both the core and concentration to work together adding strength to the intricate stabilising muscles that prevent dislocation. These important muscle are often unused in other exercise classes
Making the most of the instability of water using the full length of the AquaBase to maximum effect – constantly working your muscles to stay balanced and the mind to focus
Be one of the first to use the Aquabase in Torquay
All or Nothing training is based on where you are and what you have!
This can be from a fully equipped fitness suite, a paddleboard / aquabase to a small office size room.
I've trained clients all over the world in all conditions so everything can be achieved with my online service and your determination.
Insanity classes are a great way to get into shape. HIIT (high intensity interval training) have been proven to improve all areas of fitness training.
Classes are based at Lifestyle Health & Fitness Suite. Times can be found here:
Whether you would like land based flexibility training or try training on the Aquabase. Both will help you feel great and help relax those tight muscles.