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Baked Egg in Avacado
Looking for more breakfast ideas? Here’s one you may not have thought of... yet. I call it Baked Egg in Avocado (because that’s what it is and why make things complicated?) Breakfast has always been my favourite meal of the day.
It’s so simple and such a great combination of textures. What benefits are you getting from this meal then? Many! Healthy fats and saturation. When you eat the right fats, you get full (and no you don’t get fat). This recipe will keep you running all day long. Plus it’s an egg IN- SIDE an avocado, which means your mouth is in for a good time (whatever time of the day you want that to be).
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Sea salt & pepper Seasoning, optional directions
• 100g Avocado
• 2 eggs
• Sea salt & pepper
• Seasoning, optional
Cut avocado in half, remove pit. If necessary scoop out some avocado to make room for egg. Crack eggs into a bowl. Place yolk and some egg white (with a spoon) into the avocado’s hole.
14G / 56KCALS 27G / 243KCALS 9G / 36KCALS 310
Bake in oven on 425 Fahrenheit for 13-15 minutes.
And now that we’re onto the exciting and lim- itless subject of wraps let’s talk about this recipe and what it can do for you. I wanted to be able to help those who wanted something a little more exciting than chilli cheese fries or reheated burgers, and I thought these wraps would be perfect for tailgating and stadium food. We’ve had great success with them so far. shopping
Now the thing about chicken salad is that it’s one of those foods that people have decided is ‘healthy’ and which means that a lot of people also equate it with being ‘boring’. Not so for this recipe! This one should keep your mouth engaged with a combination of Creole Seasoning and extra interesting mayonnaise all wrapped up nicely with some delicious juicy chicken. Happy lunch-making (and eating).
2 teaspoons lemon juice, at room temperature 1 cup light olive oil (or 1/2 cup olive oil + 1/2 cup avocado oil) 1/2 teaspoon salt 1/2 teaspoon dijon mustard, optional 1 wrap 1/2 cup chicken salad Extra mayo (optional) 17G / 68KCALS 65G / 585KCALS 55G / 220KCALS 873
• 2 teaspoons lemon juice, at room temperature
• 1 cup light olive oil (or 1/2 cup olive oil + 1/2 cup avocado oil)
• 1/2 teaspoon salt
• 1/2 teaspoon Dijon mustard, optional
• 1 wrap
• 1/2 cup chicken salad
• Extra mayo (optional)