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As a professional I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With over 10 years of worldwide experience in many areas of Fitness and training I am able to provide fun, dynamic, results oriented workouts combining resistance training, cardiovascular workouts, plyometrics, core training, boxercise, kettlebells, TRX suspension trainers, powerbags, gliders, battle ropes and more.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy and fun lifestyle. Train Fitness in Torquay, Fitness in Paignton with Jon Sims Fitness in Torquay
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