As a professional I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goals. I analyse your body type, BMI, and metabolism, to create your individualised fitness plan.
With over 12 years of worldwide experience in many areas of Fitness and training I am able to provide fun, dynamic, results oriented workouts combining resistance training, cardiovascular workouts, plyometrics, core training, boxercise, kettlebells, TRX suspension trainers, power bags, gliders, battle ropes and more.
I totally understand adapting new fitness habits is difficult. My goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits you will be able to obtain a healthy and fun life. Jon Sims Fitness in Torquay and Fitness in Paignton
Sign up for weight loss and healthy eating tips.